Set SANDF090906
APNEA Stroke and Sprint Training Set swum by John Lavender on September 6th, 2009, at
Dunston Pool (25m) with Gateshead and Whickham ASC Masters.
This was a longer session as part of my pre-competition training.
I felt good about this and used double energy gels to maintain energy levels throughout the
session and had no ill-effects.
Training StereoFins ON
Warm-up
5 x 50m Kick only on surface with Alignment Kickboard and Snorkel (250)
Main Set
4 x 100m (as 8x50m) Back-finning, easy pace (400)
5 x 50m with 1st 25m as Front-crawl,
2nd 25m as Finswimming surface stroke with Tumble-turns
(550)
4 x 50m Back-finning, medium pace (200)
Training StereoFins OFF, Competition Stereofins ON
4 x 25m Kick and Glide, with Snorkel. (100)
Competition Stereofins OFF Hyperbaloid MonoFin ON
10 mins mid-session interval.
6 x 25m Stroke (150)
Hyperbaloid Monofin OFF, Standard Monofin ON
4 x 25m back-finning, stroke (100)
4 x 25m APNEA Med. pace (100)
Standard MonoFin OFF, Competition Stereofins ON
2 x 25m Surface Sprints from Startblocks (50)
Total 1900m