SANDF090718

Set SANDF090719

APNEA Stroke and Sprint Training Set swum by John Lavender on July 19th, 2009, at Dunston
Pool (25m) with Gateshead and Whickham ASC Masters.

I did not intentionally set-out to swim a longish APNEA set, it just happened because my snorkel
strap broke as I was putting the snorkel on at the start of the session!
The only surface work in the set was the warm up and the total of 400m back-finning.

Training StereoFins ON

Warm-up

2 x 100m Kick only on surface with Alignment Kickboard.                        (200)

Main Set
3 x 100m Back-finning                                                                                          (300)

Training StereoFins OFF
Competition StereoFins (Hard) ON

6 x 25m APNEA, stroke.                                                                                        (150)

Competition StereoFins OFF

5mins Recovery

Hyperbaloid MonoFin ON

8 x 25m APNEA Sprints                                                                                         (200)

1 x 100m Back-finning                                                                                            (100)

Total 950m