Set SANDF0900412
Pre - Competition Training Set swum by John lavender on April 12th, 2009, at Dunston Pool (25m)
with Gateshead and Whickham ASC Masters.
This was one of my Final Training swims before Competition in Belgium on April 19th.
I did not intentionally set-out to swim a longish set, it just happened.
I practiced stuff which we covered at Aldershot a few weeks ago but modified for a 25m pool.
Training Fins ON
2 x 100m Kick only on surface with Alignment Kickboard.
2 x 50m Full Stroke without Snorkel but with Alignment Kickboard.
2 x 50m Front crawl, No Snorkel.
4 x 25m APNEA, stroke. (500)
2 x 100m Back-Finning
1 x 100m Full Stroke without snorkel (300)
Push and Glide
4 x 25m, 5-6 kicks per length.
Surface
2 x 50m Full Stroke (200)
Training Fins OFF, 5mins recovery, Sprint Monofin ON
1 x 25m Surface Sprint
3 x 25m APNEA Sprints (100)
Total 1100m