Set SANDF090221
General stroke set swum by Josh Morton at Chester-le-Street pool on February 21st 2009.
This set was aimed at giving the swimmer some general practice at stroke work with some 50m
repetitions and some entry dive practice. at the end of the set josh did some monofin work as well.
Warm-up
Training fins on
100m front crawl,
100m front crawl with snorkel. (200)
Main Set
2x 50m surface. (100)
5x 50m surface from start in pool, on 1'30" (250)
5x Entry dives from stand on pool-end wall, with snorkel.
5x Entry dives from stand on pool-end wall, without snorkel.
2 x 5x pool-side sit-ups with pool-ball then entry-dive from pool-end wall and 15m APNEA swim.
Training Fins Off
5 mins recovery
Medium Monofin ON
2x 50m Surface, steady pace (100)
Total 650m