Set SANDF081214



Stroke/Sprint APNEA Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Dunston  Pool  (25m) on  December `14th, 2008.


Warm-up
10x PowerBreathe reps.
Training fins on.
100m front crawl.
2x 100m front crawl with snorkel and Alignment Kickboard  
(300)

Main Set
4x 50m  Surface Medium Pace.
(200)                          
                                                                                                           
6 x 25m APNEA, Stroke
6 x 25m sides (l) and (r) alternate with A/K                                     (300)                                                             
                                          

Mid Session break
10x PowerBreathe reps.
50m back-finning
(50)

3x 50m Surface with A/K and snorkel
Training Fins OFF


Total 1000m

I did the entire set in training streeofins as this was a mixed session and there were 2 others
sharing my lane, but I did not feel that this detracted from the benefit gained.