Set SANDF080909



Stroke/Sprint APNEA Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Blaydon Pool on  September 9th, 2008.
Week 1 of my 10-week pre-competition training period, time to put a few more metres into the
session!


Warm-up
10x PowerBreathe reps.
100m front crawl,no fins.
Training fins on.
100m front crawl,
100m front crawl with snorkel.     
(300)

Main Set
2x 100m Surface with 1st 50m slow with Alignment Kickboard                                                   (200)         
                 
                                                                                                               
2x 3x 50m Surface full Stroke
1st 50m Slow
2nd 50m Fast
3rd 50m Slow
Training Fins off.                                            (300)                                                                                                    
   

100m front crawl,no fins, using pull-buoy.                                                                                              
(100)

Medium MonoFin on

4x 25m APNEA
1st and 3rd stroke, 2nd and 4th sprint.
(100)


Total 1000m

I felt pretty good after this session; the fins felt good, I was using slightly bigger foot-booties
which we had just bought from Speedswim in Germany, with an Aquablade fabric training/racing  
costume which fitted well and seemed to work well.