SANDF080902

Set SANDF080902

Stroke/Sprint APNEA Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Blaydon Pool on September 2nd, 2008.

Warm-up
10x PowerBreathe reps.
100m front crawl,no fins.
Training fins on.
100m front crawl,
100m front crawl with snorkel.                                                                                     (300)

Main Set
100m Surface with Alignment Kickboard
3x 50m Surface full Stroke
1st 50m Slow
2nd 50m Fast
3rd 50m Slow
Training Fins off.

100m front crawl,no fins.                                                                                              (350)
Competition StereoFins on

6x 25m APNEA
1st 2x 25m stroke

5mins recover, Competition Stereofins Off
Competition MonoFin ON.
4x 25m APNEA sprints on 1'15".                                                                                   (150)

Total 800m