Set SANDF080805
Stroke/Sprint APNEA Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Blaydon Pool on August 3rd, 2008.
10x PowerBreathe reps.
100m front crawl,no fins.
Training fins on.
100m front crawl,
100m front crawl with snorkel.
Training Fins off,
Competition StereoFins on
8x 25m APNEA steady, concentrating on stroke, on 1'15"
100m front crawl.
5mins recover, Competition Stereofins Off
Competition MonoFin ON.
6x 25m APNEA sprints on 1'15".
Cool-down
10 x Powerbreathe reps, slow.
Total 750m