Set SANDF080617
Stroke Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Blaydon Pool (25m), June 17th, 2008.
There were also some APNEA Sprints included to practice these.
Some different combinations of eyewear were also used, Race Goggles and Mask.
Warm Up
100m Front Crawl no Fins
TRAINING STEREOFINS ON
100m Front crawl
100m Full Finswimming Stroke with snorkel and Alignment Kickboard.
(300)
MAIN SET
3x 50m Surface as
1st 50, easy pace with A/K.
2nd 50, med. pace.
3rd 50 , fast pace. (150)
Training Fins OFF, 5 mins. Recovery, MEDIUM Competition StereoFins ON
4x 50m Surface as
1st 50, easy pace.
2nd 50, sprint pace.
3rd 50 , sprint pace. (200)
4th 50 , Slow pace
5 mins. Recovery. StereoFins OFF
Race MonoFin ON
6x 25m APNEA, Fast
(150)
Total 800m