Set SANDF080408
Stroke Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Blaydon Pool (25m), April 8th, 2008.
I have started the build-up to my Competition on May 31st/June 1st, 2008, so there were also some APNEA
Sprints included to practice these.
Some different combinations of eyewear were also used, Race Goggles and Mask.
Warm Up
100m Front Crawl no Fins
TRAINING STEREOFINS ON
100 m Front crawl
2x 100m Front crawl plus snorkel. (400)
MAIN SET
3x 50m Surface as
1st 50, easy pace.
2nd 50, sprint pace.
3rd 50 , easy pace. (150)
Training Fins OFF, 5 mins. Recovery, MEDIUM MONOFIN ON
3x 50m Surface as
1st 50, easy pace.
2nd 50, sprint pace.
3rd 50 , easy pace. (150)
5 mins. Recovery.
6x 25m APNEA, stroke
4x 25m APNEA, fast (250)
Total 950m