Set SANDF080309
Stroke Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Dunston Pool (25m), March 9th, 2008.
There were also some APNEA Sprints included to practice these.
Some different combinations of eyewear were also used, as we had purchased a couple of finswimming
masks for club use.
Warm Up
100m Front Crawl no Fins
TRAINING FINS ON
100 m Front crawl
100m Front crawl plus snorkel.
100m Front Crawl, snorkel, mask in lieu of goggles. (400)
MAIN SET
2x 50m Alternate sides L/R with Alignment Kickboard.
2x 100m Surface with AK, steady pace. (300)
TRAINING FINS OFF
100m Front Crawl No Fins (100)
MEDIUM MONOFIN ON
6x25m APNEA Stroke on 1'30" (150)
MEDIUM MONOFIN OFF
10mins Recovery
SPRINT MONOFIN ON
4x 25m APNEA Sprints on 1'30" (100)
SPRINT MONOFIN OFF
SWIM DOWN
100m Front Crawl (100)
Total 1150m