Set SANDF080210
Set swam by Louise Bailey Sunday, February 10th, 2008.
The set was designed to give the swimmer practice in most,if not all,elememts of Finswimming,
but was designed also to be able to be swum by a person just starting the sport,or with a little
experience.
Warm Up
100m front-crawl, no fins.
Training StereoFins ON
100m front crawl
100m (as 2 x 50m) Kick only, with alignment kickboard.
Main Set
3 x 100m Surface, Full Finswimming Stroke, with Snorkel and alignment kickboard. Steady Pace.
2 x 50m on side L&R alternately with alignment kickboard.
Fins OFF
100m (as 2 x 50m) front crawl.
5 mins recovery
Medium MonoFin ON
4 x 50m Surface with snorkel and alignment kickboard.
4 x 25m APNEA.
Fin OFF
Swim-down
100m classic swim,any stroke.
Total 1200m