Set SANDF071007
Set swum by Louise Bailey at Chester-le-Street training session, October 7th 2007
Warm Up
2x 100m Freestyle (200)
Main Set
1x 100m Freestyle, no Fins
Fins On.
1x 100m Freestyle, medium Competition Fins
1x 100m Freestyle, Medium Competition Fins plus Snorkel.
1x 100m Freestyle, Medium Competition Fins with Alignment Kickboard. (400)
Fins Off
1x 100m Freestyle
Fins On.
1x 100m Freestyle, medium Competition Fins
1x 100m Freestyle, Medium Competition Fins plus Snorkel.
1x 100m Freestyle, Medium Competition Fins with Alignment Kickboard. (400)
Fins Off
5 mins Mid-session break.
Fins On
1x 100m Medium Competition Fins (100)
Fins Off
2x 100m Freestyle (200)
4x 25m APNEA, medium Monofin (100)
Swim-down
1x 100m Freestyle (100)
Total 1500m