SANDF070927

Set SANDF070927

APNEA/Stroke Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Blaydon Pool (25m), Sept 27th, 2007

Warm-up
Stretches
10x repetitions, Powerbreathe muscle trainer.
200m freestyle as:
1x 100m no fins, and
1x 100m training fins.                                                                                               (200)

Main Set
10x repetitions, Powerbreathe muscle trainer.
1x 100m kick only, Alignment Kickboard and Training Fins.
100m as
2x 50m on side, L&R Alternate, kick with training fins.
2x 50m Back Finning as 50m Back-crawl, 50 as Full Back-finning stroke.
10x 25m APNEA, recovery 45" and 1' alternate lengths. Hard Competition StereoFins.

10mins recovery

5x repetitions, PowerBreathe muscle trainer.
2x 100m Finswimming Surface Full stroke, Hard Competition StereoFins
                                                                                                                               (750)

Warm Down
200m Front-crawl (As 2x 100m), training Fins.                                                        (200)
Stretches

                                                                                 Total   1150m