Set SANDF070902
APNEA/Stroke Set swum by John Lavender, with Gateshead and
Whickham ASC
Masters at Dunston Pool (25m), Sept 2nd, 2007
Warm-up
Stretches
5x repetitions, Powerbreathe muscle trainer.
150m freestyle as:
1x 100m no fins, and
1x50m training
fins. (150)
Main Set
5x repetitions, Powerbreathe muscle trainer.
10 x 25m APNEA, medium Competition Fins, on 2’ recovery.
100m back-finning as:
50m back-crawl full-stroke,
50m as Finswimming full-back stroke.
5x repetitions Powerbreathe muscle trainer
2x 50m Finswimming Surface Full stroke, Training Fins
2x 25m APNEA, Hard Competition
Fins. (500)
Warm Down
Stretches
Total 650m