Set SANDF070701
Stroke set swum by John Lavender with Gateshead and Whickham ASC
Masters at Dunston Pool, July 1st, 2007
Warm-up
Stretching and 10x Reps, PowerBreathe.
2 x 50m front-crawl, no Fins
2 x 50m Front-crawl, Stereofins
Main Set
2 x 50m Kick only, Stereofins with Alignment Kickboard.
2 x 50m Kick only on L&R sides (alt.25’s), Stereofins
10 Reps, PowerBreathe.
2 x 50m Surface, Full Finswimming Stroke.
2 x 50m Backfinning as 50 Back-crawl, 50 Full Finswimming stroke on back.
5mins Recovery
10 Reps PowerBreathe.
4 x 25m APNEA, stroke, Competition Stereofins
10 Reps PowerBreathe
4 x 25m APNEA, stroke, Competition Stereofins
Warm-down
Stretches and 10x reps Wall Push-outs.
Total 800m