SANDF070520

Set SANDF070520
Set swum by John Lavender, with Northern Wave Swim Club (NWSC) at
Manchester Aquatics Centre, May 20th,2007.

Warm Up
10 x reps Powerbreathe
100m Freestyle
100m Freestyle Stereofins.                                                                   (200)

Main Set
1.10 Reps Powerbreathe
2.1 x 100m Freestyle, stereofins
3.1x 100m Kick only,Stereofins and Kickboard.
4. 200m as 4 x 50m on alternate sides, l&r,
5.2 x 100m Freestyle, No Fins, Snorkel
6.1 x 100m Finswimming Full-stroke, surface.
7.1 x 100m Freestyle, Stereofins.                                                         (800)

5 mins. full recovery.

Swim Down
100m Freestyle, stereofins.                                                                  (100)

                                                                                            Total 1100m

Note: I had hoped to do a couple of timed swims at the end of this set, but only
one coach - and NO stopwatch were available (!).. so there was no opportunity
to do the swims.
I did however take the opportunity to try-out a new Fastskin II Recordbreaker
swimsuit, which seems to swim well and feels comfortable to wear.