Set SANDF060618
Set swum by John Lavender, with Gateshead and Whickham ASC
Masters at Dunston Pool (25m), June 18th, 2006
Warm-up
10 x repetitions, Powerbreathe muscle trainer.
2 x 100m freestyle as:
1x 100m no fins, and
1x100m training fins. 200
Main Set
1. 10x repetitions powerbreathe muscle trainer.
1x 100m freestyle with training fins.
1x 100m freestyle with training fins, snorkel.
1x 100m Full-finswimming stroke, surface. 300
2. 10x repetitions powerbreathe muscle trainer.
1x 100m freestyle with training fins.
1x 100m back-crawl with training fins
1x 100m freestyle with training fins, snorkel. 300
3. 10x repetitions powerbreathe muscle trainer.
1x 100m freestyle with training fins.
1x 100m freestyle with training fins, snorkel.
1x 100m Full-finswimming stroke, surface. 300
4.10x repetitions powerbreathe muscle trainer.
1x 100m freestyle with training fins.
1x 100m back-crawl with training fins
1x 100m freestyle with training fins, snorkel. 300
5. 4x 50m as:
25m APNEA, competition fins;
25m Front-crawl, full recovery. 200
Swim-down
200m freestyle with training fins 200
Total 1800m