Set SANDF060116

 

 

50m pool set swum by John Lavender, Manchester Aquatics Centre Training Pool on January 16th, 2006

 

Warm Up

2 x 100m Freestyle

 

Main Set

1 x 100m Freestyle, no fins

1 x 100m Freestyle, stereofins

1 x 100m Freestyle, kick only, with kickboard as resistance tool

1 x 100m Freestyle, stereofins

1 x 100m Freestyle, kick only, with kickboard as resistance tool

1 x 100m Freestyle, stereofins

1 x 100m Freestyle, kick only, with kickboard as resistance tool

(Mid-session break, 5mins)

1 x 100m Stereofins, kick only, on L & R sides alternately

1 x 100m Freestyle, stereofins

1 x 100m Stereofins, kick only, on L & R sides alternately

1 x 100m Freestyle, no fins

1 x 100m Stereofins, kick only, on L & R sides alternately

1 x 50m APNEA

 

Warm-down

100m Freestyle, no fins