Set SANDF 050925

Swum by Steven Boyle

Warm-up

200m Freestyle

Main Set

6 x 33m stereofins (200m)

6 x 33m kick only (200m)

3 x 2 lengths, kick only (200m)

2 x 3 lengths, stereofins (200m)

2 x 3 lengths, stereofins (200m)

2 x 3 lengths, kick only (200m)

1 x 6 lengths, stereofins (200m)

1 x 6 lengths, kick only (200m)

2 x 33m kick, slow (66m)

200m freestyle

Total 2066m