SetSANDF050807 More Aerobic Work from Alaric. Swum by Alan Williams. Warm-up 6 x 33m Front-crawl as 2 x 33m each no Stereofins, Stereofins only and Stereofins with Kickboard Main Set 4 x 33m Monofin Surface, Kickboard. Pyramid 6 x 33m Stereofins (dolphin kick), Surface, Kickboard, 43", 38", 33", 28"(2), 33". 2 x 33m Front-crawl, Stereofins. 2 x 33m Stereofins, Kickboard. Pyramid 6 x 33m Stereofins, Kickboard, 43", 38", 33"(2), 38", 43" 2 x 33m Classic-swim, Front-crawl Pyramid 6 x 33m Monofin, Surface, Kickboard, 33", 28", 23"(2), 28", 33". 2 x 33m Classic-swim, Front-crawl Pyramid 6 x 33m Stereofins, Kickboard, 38", 33", 28"(2), 33", 38" 6 x 33m APNEA on 30” 4x 33m Monofin Surface Swim-down 100m Classic-swim Front-crawl. Total 1816m Swum by Nick Cook Warm-up 6 x 33m Front-crawl as 2 x 33m each no Stereofins, Stereofins only and Stereofins with Kickboard Main Set 4 x 33m Monofin Surface, Kickboard. Pyramid 6 x 33m Stereofins (dolphin kick), Surface, Kickboard, 43", 38", 33", 28"(2), 33". 2 x 33m Front-crawl, Stereofins. 2 x 33m Stereofins, Kickboard. Pyramid 6 x 33m Stereofins, Kickboard, 43", 38", 33"(2), 38", 43" 2 x 33m Classic-swim, Front-crawl Pyramid 6 x 33m Monofin, Surface, Kickboard, 33", 28", 23"(2), 28", 33". 2 x 33m Classic-swim, Front-crawl Pyramid 6 x 33m Stereofins, Kickboard, 38", 33", 28"(2), 33", 38" 6 x 33m APNEA on 30” Swim-down 100m Classic-swim Front-crawl. Total 1684m Swum By John Lavender 3x 100m as 100m Stereofins, front crawl, Kick only with kickboard, and Full F/S stroke with snorkel 4x 33m APNEA 100m F/c stereofins. Total 532m