SetSANDF050724 Wendy. This is an Aerobic Set plus APNEA practice. • Stereofins with float. 100 m distances as 66m dolphin kick / 33m free kick. Other distances - free kick. $ Monofin APNEA Warm-up 2 x 100m I/M as (2x)1 x 33 F/C, 1 x 33m Breast, 1 x 33m ‘Fly (200m) Main Set *4 x 100m 15 s rest (400) *2 x 200m 15 s rest (400) *1 x 400m 15 s rest (400) *4 x 100m 10 s rest (400) $ 6 x 33m APNEA 20s rest (292) (1892m) Swim-down 2 x 100m F/C easy (200m) Total 2292m *********** Swum by Steven Boyle and Nick Cook Warm-up 6 x 33m Front-crawl as 2 x 33m each no Stereofins, Stereofins only and Stereofins with Kickboard Main Set 4 x 33m Monofin Surface, Kickboard. Pyramid 6 x 33m Monofin, Surface, Kickboard, 43", 38", 33", 28"(2), 33". 2 x 33m Front-crawl, Stereofins. 2 x 33m Stereofins, Kickboard. Pyramid 6 x 33m Stereofins, Kickboard, 43", 38", 33"(2), 38", 43" 2 x 33m Classic-swim, Front-crawl Pyramid 6 x 33m Monofin, Surface, Kickboard, 33", 28", 23"(2), 28", 33". 2 x 33m Classic-swim, Front-crawl Pyramid 6 x 33m Stereofins, Kickboard, 38", 33", 28"(2), 33", 38" Pyramid 6 x 33m Monofin, Surface, 38", 33", 28"(2), 33", 38" Swim-down 100m Classic-swim Front-crawl. Total 1684m