Set SANDF050227 February 27th, 2005 More Stroke work Warm Up 2x 100m Classic Swim any Stroke                                        (200) Main Set 4x 100m Stereofins, surface, Front Crawl, with Snorkel.      (400)         4x 100m Stereofins surface, Kickboard                               (400) 2x 100m Classic-swim, Front-crawl                                      (200)                                                    Break (10’) 4x 33m APNEA, Stroke                                                        (132) 4x 100m Monofin, Surface                                                   (400) Swim-Down 2x100m any stroke, classic swim                                         (200) Total 1932m