Set SANDF041212 Stroke work Set swum by Steven Boyle December 12th, 2004. Warm-up 6 x 25m Front-crawl as 2 x 25m each no Stereofins, Stereofins only and Stereofins with Kickboard Main Set 4 x 25m  Monofin Surface, Kickboard. Pyramid 6 x 25m Monofin, Surface, Kickboard, 35", 30", 25", 20"(2), 25". 2 x 25m Front-crawl, Stereofins. 2 x 25m Stereofins, Kickboard. Pyramid  6 x 25m Stereofins, Kickboard, 35", 30", 25"(2), 30", 35" 2 x 25m Classic-swim, Front-crawl Pyramid 6 x 25m Monofin, Surface, Kickboard, 25", 20", 15"(2), 20", 25". 2 x 25m Classic-swim, Front-crawl Pyramid 6 x 25m Stereofins, Kickboard,30", 25", 20"(2), 25", 30" Pyramid 6 x 25m Monofin, Surface, 30", 25", 20"(2), 25", 30" Swim-down 100m Classic-swim Front-crawl. Total 1300m