Set SANDF040919 APNEA Training Half-set plus timed swims swum by John Lavender Warm-Up 2x 50m Front-crawl, Stereofins. 2x 50m Front-crawl, Stereofins, kickboard 2x 50m Monofin,Kickboard. Main set 8x 25m APNEA including turns. 2x 50m Front-crawl, Stereofins. 8x 25m APNEA on 1m30” 2x 50m Front-crawl, Stereofins. Timed Swims 25m APNEA 1:  14.32” 2:  14.52” 3:  14.40” Personal Observation: The second swim seemed FASTER than the third. I was also surprised at the apparent SLOWNESS of the first, which was in fact one of my quickest this year. I used a WATERWAY sprint-mono for all three swims. Oh, well.. back to the drawing-board…