Set SANDFinswimmers040711 APNEA Half-set swum by John Lavender Warm-up 1x 100m Front-crawl, Stereofins Main set 2x 50m Stereofins,  Kickboard. 2x 50m Stereofins,  Kickboard as Resistance tool. 10x 25m APNEA,  Monofin, Stroke, on 1’15”. 1x 100m Front-Crawl, Stereofins. 8x 25m APNEA, Monofin, Stroke, on 1’30” Swim-Down 2x50m Front-Crawl, Stereofins Total  850m