Set SANDFinswimmers040404 APNEA Half-set swum by John Lavender Warm-up 1x 100m Front-crawl, Stereofins Main set 2x 50m Stereofins,  Kickboard. 2x 50m Stereofins,  Kickboard as Resistance tool. 8x 25m APNEA,  Monofin, Stroke, 30” between lengths. 1x 100m Front-Crawl, Stereofins. 3x Timed  25m APNEA Sprints i)        14.67” ii)        14.30” iii)        14.72” Swim-Down 1x 100m Front-Crawl, Stereofins Total  775m