SetSANDF040307 7th March 2004 Stroke work half-set with SANDFinswimmers. Swum By Steven Boyle and Nicholas Cook. Warm Up 2 x 100m Front-crawl Classic First Set a) 4 x 100m Monofin surface  (Kickboard) – no snorkel. (3rd and 4th 100s  using kickboard as resistance tool) b) 2 x 100m  Monofin        Surface  - Snorkel. 2 x 100m Front-crawl, classic Second Set Race-start practice. Several race-starts with Breathold (APNEA) 25’s In time available(c.20mins). Swim-down 2x 100m classic medley back/front-crawl