SetSANDF040125 25 January 2004 Stroke work 1 with SANDFinswimmers. Swum by Steven Boyle Warm Up 2 x 100 m Surface Stereofins with float First Set 5 x 100 m Surface Monofin Alt. 100’s with/without Tumble-turns. 1 x 100  m Surface Stereofins with float. 2 x 25m Front-crawl, no fins Second Set 8 x 25 m  APNEA Monofin with turns, starting from pool-lane midpoint. 1 x 100 m  Surface Stereofins with float. 1 x 100m Front-crawl, Stereofins, Snorkel, Stroke, with Tumble-turns 8 x 25 m APNEA Monofin Sprints Swim-down 1x100m Front-crawl, no fins Total: 1,550 m